Category Archives: BeJae’s Words of Wellness


Coconuts are wildly popular and recognized as a much sought-after super food. It provides health benefits that are remarkable! The coconut provides nutritious meat, juice, milk, oil, water, sugar and […]

Benefits of Oats

Did you know… Oats can benefit your health in many ways? According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found […]

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