BeJae’s Words of Wellness

4 posts

Quinoa

Quinoa pronounced (KEEN-wah), this hearty food is jam packed with nutrients that your body needs to keep itself going. It is one of the only foods that claim the rare title of “complete protein”. This means that quinoa contains every single one of the nine essential amino acids that our […]

Coconut

Coconuts are wildly popular and recognized as a much sought-after super food. It provides health benefits that are remarkable! The coconut provides nutritious meat, juice, milk, oil, water, sugar and flour.Coconut is highly nutritious and rich in B vitamins, minerals and trace elements, including zinc, selenium, iodine and manganese.  The […]