17th St. Coridoor Neighborhood Association - Building Community Through the Strength of Our Neighbors

Category: BeJae’s Words of Wellness


Quinoa pronounced (KEEN-wah), this hearty food is jam packed with nutrients that your body needs to keep itself going. It is one of the only foods that claim the rare title of “complete protein”. This means that quinoa contains every Read more…


Coconuts are wildly popular and recognized as a much sought-after super food. It provides health benefits that are remarkable! The coconut provides nutritious meat, juice, milk, oil, water, sugar and flour.Coconut is highly nutritious and rich in B vitamins, minerals Read more…


My favorite breakfast options with EGGS!!! Boiled Egg, with a slice of whole grain toast and fruit. Scrambled Egg Sandwich (or tortilla), add cheese, salsa, and turkey. Omelet: add spinach, garlic, cheese, vegetables, salsa, beans, mushrooms, etc. With eggs, you Read more…


Did you know… Oats can benefit your health in many ways? According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated Read more…

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